How Often Should You Use Compression Therapy?

Updated October 20, 2026 · 2 min read

Building a compression therapy routine at iCRYO South Jordan

Compression therapy feels so good that once you try it, you'll want to come back often. So how often should you use it?

Here's how to build a routine with compression therapy at iCRYO South Jordan.

New to compression? Start with What Is Compression Therapy?

Sample Routines

Examples only. Adjust based on how you feel.

Goal	Common routine
General wellness	Once a week
Training block	A few times a week
Race, game or event	Before and after
Travel	After long flights or drives
On your feet all day	After long shifts

Best Times to Use Compression

After workouts

Help your legs feel fresher before your next session.

After big days outside

Skiing, hiking or a long ride? Compression is a great way to unwind.

After travel

Long flights in and out of SLC can leave your legs stiff and heavy.

After long shifts

Nurses, teachers, retail workers and anyone who stands all day love compression.

Before bed

The relaxation can make it easier to wind down.

How Long Should a Session Be?

Many sessions run about 20–30 minutes. Our team can adjust pressure and length for comfort.

Tips for Better Results

Hydrate. Utah's dry air makes this essential.
Elevate your legs when resting at home
Keep moving, since walking helps your natural muscle pump
Pair it smartly with cryotherapy or infrared sauna

Who Should Check First?

Talk with our team or your doctor if you have a history of blood clots, heart conditions, open wounds or infections on your legs, or are pregnant.

Make It Easy

A membership makes regular recovery simple. Want to see what you get from consistent sessions? Read Compression Therapy Benefits.

Ready to build your routine?

Compression Therapy in South Jordan, UT

iCRYO South Jordan is at 11521 4000 W Unit 106, South Jordan, UT 84095, on 4000 West with free on-site parking. We welcome clients from Riverton, West Jordan, Herriman, Bluffdale, Draper and Daybreak.

Questions? Call (801) 601-1107.

Compression Therapy FAQs

How often should I use compression therapy?

Many people use compression a few times a week during training or busy periods, and others use it after big days or travel. Choose a routine that fits your goals.

How long should a session be?

Many sessions last about 20 to 30 minutes.

When is the best time for compression therapy?

Popular times are after workouts, after long days on your feet, after travel and before bed.

Can I use compression therapy every day?

Many healthy people can. Talk with our team if you have any circulation or heart conditions.

iCRYO South Jordan Team

The iCRYO South Jordan team helps clients across the Salt Lake Valley look and feel their best.

Client using pneumatic compression therapy boots at iCRYO South Jordan, UT

View the Compression Therapy service page →